Must Get Healthy!

Here’s my food diary for February the 12th.

• Ham and mustard sandwich (white bread)
• Lasagne with Salad
• Porridge with Raisins
• Chilli with white rice

Here’s my food diary for February the 11th. It definitely wasn’t healthy, unfortunately. We were celebrating a friend’s birthday over the course of the weekend, so to say I fell off the wagon, would be an understatement!

• Chicken Sandwich
• Sushi Snack Pack
• Pizza
• Chicken Burger with French Fries

Here’s my healthy food diary for February the 10th.

• Banana
• Green Tea
• Ravioli on toast
• Monster Munch
• Green Tea
• 1x Matzo Cracker, 1x Ryvita with Peanut Butter
• 2x Ryvita with Red Pepper Hummus
• Chicken Biriyani
• Porridge with banana
• Ham and 2x Matzo Crackers

Heres my healthy food diary for February the 9th.

• Bran Flakes
• 1x Ryvita, 1x Matzo cracker with peanut butter
• Banana
• Brown Toast with tomato and basil soup
• Green Tea
• Breaded Cod with Potato wedges and Vegetables
• Brown Toast with peanut butter
• Tomato and basil soup

Here’s my healthy food diary for the 8th of February.

• Porridge with Raisins
• Toasted Ham Sandwich
• Banana
• Green Tea
• Rye Bread with peanut butter
• Chicken Fricassee with brown rice

Heres my food diary for February the 7th. It wasn’t entirely healthy, as unfortunately I had to submit to convenience food, although the pizza was of the lighter variety.

• Porridge with Raisins
• Mozzarella and Parma Ham Pizza
• Baked Potato with tuna and sweetcorn
• Green Tea
• Banana

Here’s my food diary for February the 6th. It was my post weigh in cheat day, so I indulged in yet another Chinese! Dinner was pure comfort food that was relatively healthy.

• Toasted ham sandwich (wholemeal bread)
• Char Sui Pork on Soft Fried Noodles with Pak Choi
• 2x Weetabix with skimmed milk
• Green Tea
• Protein Shake
• Breaded Cod with beans on toast and 1x poached egg

Cod and Poached Egg with beans on toast

Heres my progress pictures for this week. I still seem to be cutting down my body fat which is good. Muscle mass is increasing, so my overall weight isn’t really dropping (which isn’t a bad thing for my body type). I’m pretty happy with progress thus far. I certainly feel more healthy than I did at the beginning of the year. As you can see from the photo, I’ve had my tattoo added to, so I’ll have a take a few days off from the gym. I hope it doesn’t adversely affect my progress too much.

Progress Pictures, Week 5

Starting Weight (Jan 1st): 11st 10lbs

Current Weight (Jan 26th): 11st 5.5lbs

Meals & Snacks: 39
Weight Training: 3 sessions
Total Cardio: 60 minutes
Weight loss this week: 1lb

Cross Trainer HIIT (High Intensity Intervals Training)

In attempt to shift some extra fat, today I focused on HIIT training!

• Stretch
• 2 mins – slow pace (rest)
• 1 min – sprint
• 2 mins – slow pace (rest)
• 1 min – sprint
• 2 mins – slow pace (rest)
• 1 min – sprint
• 2 mins – slow pace (rest)
• 1 min – sprint
• 2 mins – slow pace (rest)
• 1 min – sprint
• 1 min – slow pace (rest)
• Stretch

Here’s my healthy food diary for February the 5th.

• Porridge with raisins
• 5x Fish Fingers, 1x Poached Egg and baked beans
• Green Tea
• Gym
• Protein Shake
• Turkey and Vegetable Stir Fry
• 2x Ryvita with Hummus
• Protein Shake

Turkey and Vegetable Stir Fry